Impact of Magnesium Supplementation on Blood Pressure

In recent years, the potential benefits of magnesium supplementation have caught the attention of the medical community. A notable study delves deep into the effects of magnesium on blood pressure, especially in individuals with preclinical or noncommunicable diseases.

Background

While magnesium's influence on blood pressure has been a topic of interest, the results from various randomized controlled trials (RCTs) have not always aligned. The discrepancies in these findings spurred a comprehensive investigation, aiming to provide a clearer understanding of magnesium's role in blood pressure regulation for individuals with noncommunicable diseases or preclinical conditions.

Study Design

The study, an expansive meta-analysis, pulled from RCTs published in English up to May 2017. Researchers scoured databases such as PubMed, ScienceDirect, Cochrane, clinicaltrials.gov, SpringerLink, and Google Scholar. The primary goal was to identify trials that examined the effects of magnesium supplementation on blood pressure for the target population.

Results

Eleven RCTs made the cut, involving a total of 543 participants. These trials varied in length, spanning from 1 to 6 months, with an average duration of 3.6 months. The magnesium dosages used ranged from 365 to 450 mg/day. All studies provided blood pressure readings from the start and end of each trial. The meta-analysis revealed that participants who received magnesium supplementation experienced a greater reduction in both systolic and diastolic blood pressure. Specifically, systolic blood pressure decreased by an average of 4.18 mm Hg and diastolic blood pressure by 2.27 mm Hg.

Read the full study here.

Additional Benefits of Magnesium

Magnesium's influence extends beyond just blood pressure regulation. It's also known to play a pivotal role in over 300 enzyme reactions in the human body. One standout benefit, as many can attest to, is magnesium's impact on sleep quality. Research indicates that magnesium can enhance the overall quality of sleep and is often recommended as a natural remedy for sleep disorders. This mineral is also linked to improved muscle function, bone health, and mood regulation, to name a few.

With all these benefits in mind, it might be time to consider incorporating magnesium into your routine. Shop for quality magnesium supplements here.